Cultivating a rich and meaningful life - one step at a time.
At Collaborative Counseling I help clients develop the skills and confidence to live their lives in healthy, meaningful ways. Every person’s path to their goals is different, thus we collaborate together to determine what you need to feel healthy and fulfilled in your life. Clients commonly are looking for ways to manage challenging situations, engage positively in relationships and get relief from depression or anxiety.
Services
Collaborative Counseling offers telehealth services primarily. Telehealth is a secure, convenient way to access counseling. Clients find the convenience and flexibility of having sessions at their own location saves on time and stress of traveling to an office.
In-office sessions are available on Mondays and Friday afternoons in my Woodinville office - space is limited.
Speciality areas of focus:
anxiety
depression
relationships
grief and loss
career & life transitions
retirement
parenting
personal growth & life changes
LGBTQ
I am a Licensed Mental Health Counselor with 10 years of post-graduate experience. I provide services using a variety of evidence-based models based on my client’s needs and preferences. I make it a priority to provide my clients with respect and non-judgment which helps create a safe emotional space for clients to heal, learn and grow. Your therapy is about you and for you; my role is to work in a collaborative relationship with you to help you achieve your goals.
Training and Certifications:
MA, Community Counseling, Argosy University, 2013
WA State Licensure: LMHC (LH607663606)
Acceptance & Commitment Therapy training, 2019
Certified Grief Educator - David Kessler, Grief.com, 2023
Lifespan Integration - Level 1 training, 2024
Anne Cahanin, LMHC
License Mental Health Counselor
Therapeutic approaches:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Client-Centered
Solution-Focused